So you're engaged...
Life just got a little more complicated, but it's
okay because you're marrying the man of your dreams! You have a beautiful ring,
dreams of a lavish honeymoon, and hopes for the new family life you're building. But, all of the stress is starting to take a toll.
What's a girl to do?
Focus on what matters most
Often
times wedding planning takes on a life of its own, and it becomes almost like a
full time job. Remember to focus on your new family, your husband's wishes for
the big day, and most importantly, once the wedding is over, you will be married
to the man of your dreams.
Take a time out
Here's a
quick breathing technique when times get a little rough around the
edges... close your eyes, place the tip of your tongue behind your front teeth,
put your hands on your belly, and take a deep slow inhale. Upon exhaling, open
your mouth and release like a big sigh (this is a MAJOR stress reducer). Repeat up to four times. And don't forget about your "me"
time, whether that means a walk in the park with the pup, a mani and pedi with
the girls, or reading a good book in the hammock. Give love to yourself every now
and then; it's vital to recharge so you can be a whole person for
your better half!
"Workout" your stress
Hit the
gym, go for a bike ride or do something fun to stay motivated throughout your
program. If weight loss and fitting perfectly in the dress for your wedding day
is your goal, don't just focus on
hard core aerobic burning exercise. It's important to maintain balance and stay
calm... try meditation or mindful tension and muscle releasing exercises like
Yoga or Tai Chi. You might be surprised by how much these techniques can help
before, during, and after the wedding planning, too!
Eat for wellness, not deprivation
When our bodies are under stress, one of the first things to go is Vitamin B. Here are some great tips to keep the
"happy" nutrients in check and under control.
Nuts - High in Vitamin E which gives our skin a
ravishing glow, keeps us full longer, and have healthy fats
Salmon - Contains essential Omega 3's which help
lower stress hormones like cortisol
Spinach - A great source for calming magnesium and
calcium, also known for its calming properties
More than
anything ladies, stay hydrated! Our bodies are made up of 70% water, and it’s super important because it
keeps us sharp and healthy overall.
Stay healthy and happy for your big day and beyond! Life is not a destination, it is
the journey that matters. Stay positive towards yourself and others, and this
day will be a beautiful, well planned success!
